FOR REFLECTION
Exhibiting artist and mindfulness practitioner, Ella Brewer presented a mindfulness workshop as a chance to reflect and focus during the opening day of the exhibition.
The focus of this workshop explored the relationship between art and wellbeing. It began with a 20 minute mindfulness session to encourage relaxation, using essential oils to learn how scent moves you through energy cycles.
The session ended with discussions on the collaborated works of Ella Brewer and Tiffany Singh on the Dalai Lama’s Inner World Album 2020, exploring the role of art and its connections to health, wellbeing education sectors.
4mins
Dalai Lama - Inner World: One of My Favorite Prayers (Lyric Video)